PILATES

Pilates is a whole body workout that is beneficial for people of all ages and abilities. 

Some the benefits of Pilates include:

    •    strengthening the muscles of the whole body

    •    improving core stability and alignment of the spine

    •    improving posture 

    •    correcting muscle imbalances

    •    improving flexibility

Group classes: 

Matwork Pilates:

    ⁃    Monday - 6:30pm 

    ⁃    Saturday - 8:30am 

Mums and bubs Pilates:

    ⁃    Saturday 9:30am

All group classes run for 50 minutes

Private Pilates sessions:

1:1 sessions are beneficial for anyone who has an injury or has never done Pilates before and would like to learn the Pilates basics prior to joining the group class. This is not essential. 

1:1 pilates sessions will be available on Tuesday and Saturday mornings bookings available online. Please contact Jess if you would like to arrange a 1:1 session at an alternative time. 

Price:

Group classes: 

$25 per class or $200 for 10 classes

First class $10

1:1 sessions:

$70 per session or 5 sessions for $300

Bookings:

To book a 1:1 Pilates session 

Click the link and go to the pilates tab and book a 1:1 session. 

To book into your first Pilates group class or a subsequent Pilates class, click the link below and click on the group sessions tab and select the class you would like to book.

To book 10 classes at the discounted price of $200 please or your first class for $10 please email functionalphysiopilates@gmail.com

All classes will be at 12 Cherrywood Avenue, Mount Riverview from the 8th April. With Mums and Bubs starting next term.