With Jess from Strong Core Pilates
Pilates is a whole body workout that is beneficial for people of all ages and abilities.
Some the benefits of Pilates include:
strengthening the muscles of the whole body
improving core stability and alignment of the spine
correcting muscle imbalances
Small group classes:
· Pilates small group classes of up to 6 people will be running on Monday’s at 6.30pm
· Price: $35 per class or $300 for 10 classes (To book 10 classes please email firstname.lastname@example.org to arrange payment and bookings).
Private pilates sessions:
1:1 pilates sessions will be available on Friday afternoons ($90), bookings available online.
*It is essential for anyone pre or postpartum prior to attend a 1:1 Pilates session prior to attending a group class.
1:1 assessments are also available for anyone who has an injury or has never done Pilates before and would like an assessment prior to joining the group class. This is not essential.
To book a 1:1 Pilates Assessment
Click the link and go to the pilates tab and book an assessment
To book into your first Pilates class or a subsequent Pilates class, click the link below and click on the group sessions tab and select the class you would like to book.
To book 10 classes at the discounted price of $300 please email email@example.com