PILATES

Pilates is a whole body workout that is beneficial for people of all ages and abilities. 

Some the benefits of Pilates include:

• strengthening the muscles of the whole body

  
  

• improving core stability and alignment of the spine

  
  

• improving posture 

  
  

• correcting muscle imbalances

  
  

• improving flexibility

  
  

Small group classes: 

·      Pilates small group classes of up to 6 people will be running on Monday’s at 6.30pm

·      Price: $35 per class or $300 for 10 classes (To book 10 classes please email functionalphysiopilates@gmail.com to arrange payment and bookings).

Private pilates sessions:

1:1 pilates sessions will be available on Friday afternoons ($90), bookings available online.

*It is essential for anyone pre or postpartum prior to attend a 1:1 Pilates session prior to attending a group class.

1:1 assessments are also available for anyone who has an injury or has never done Pilates before and would like an assessment prior to joining the group class. This is not essential. 

Bookings:

To book a 1:1 Pilates Assessment 

Click the link and go to the pilates tab and book an assessment

To book into your first Pilates class or a subsequent Pilates class, click the link below and click on the group sessions tab and select the class you would like to book.

To book 10 classes at the discounted price of $300 please email functionalphysiopilates@gmail.com